4U Fitness

Just what you need: varied and customized training.

During the sessions, we will be working only with you. If you wanted to work in pairs or groups, can also be done with other devices.

EMS training is a special type of personal training. We recommend two to three sessions per week, as this training makes the muscles work hard. The compensation takes 2 or 3 days, lasts more than a conventional session. In order to achieve the desired result, it is essential to respect proper rest periods.